Around 4% of the Australian population are diagnosed with Diabetes, of these 3 out of 5 people have other cardiovascular concerns and half of these people are overweight or obese. There are many people at risk of developing Diabetes or may have Diabetes and be unaware of it. These statistics may seem scary, but the […]
We all love listening to music, whether it is in the car on your drive to work, lying in bed and relaxing, out on the town dancing up a storm or even a the gym sweating your way through Zumba class. Music has become a part of many aspects of our lives and exercise is no exception to that.
Gluten intolerances are common in today’s society and affect up to 15% of the population worldwide, many times these people are unaware and continue to suffer undiagnosed. What is gluten intolerance? It is where your immune system develops a hypersensitivity to one of the proteins found in gluten, causing your body to react in a […]
Revolution Personal Trainer: Chris Price (Pricey) Specialty: Functional Movement I’m a convert. I started my career as a Graphic Designer working enjoyable but long hours behind a desk before I made the decision to pursue my other passion and begin a career in Health & Fitness. And I couldn’t be happier. For me, fitness is […]
SPECIALTY: Strength and Conditioning I have worked in the Fitness industry for close to twenty years having been a professional athlete, coaching and mentoring in various guises. i have worked with all types of people from varying backgrounds and fitness levels. I feel that exercise and leading a healthy lifestyle is a fundamental for our […]
Dairy foods are one of the five major food groups we need to consume on a daily basis and they provide many essential health benefits to help your body run effectively. The major nutrient found in dairy products is calcium, as well as potassium, phosphorus, proteins, vitamin D, A, B12, niacin, zinc and magnesium. These […]