Training for an event or challenge can be great to give you a goal to aim at and strive for, but keeping focused on that can at times become pretty monotonous and continually using the same muscle groups can in time lead to over-use injuries. A great way to help avoid these situations is to […]
The main point of nutritional information on packaged foods is to provide you, the consumer, with a breakdown of the main nutrients in the food (for example proteins, carbohydrates, fats and energy). The nutritional label on packages can be confusing. The first thing you need to understand is the energy. Kilojoules (KJ) and calories are […]
Welcome to ‘Man Up Monday’ the perfect workout to start the week and blow out all those cobwebs from the weekend.
That’s right kids for todays Man Up Monday workout of the day we going back to our work out full of push ups to see how much we have improved. The rounds will start off with 10 reps of each type of push up, and reps will decrease by 2 each round. So 10, 8, […]
An everyday healthy diet should include some forms of fats, preferably the “good” ones, as they can be beneficial to your heart health. There are many different kinds of fats found in foods and it can sometimes be confusing, so let’s look at them and figure out which ones you can keep in your diet, […]
So here we are, back again with another nutritional post to help you with your eating. A big thank you to those of you who got involved and asked question here on the blog, over on our twitter or even on our facebook page. Remember the more you get involved the more we know about […]