Good morning, I hope you had a great weekend and are nice and fresh ready to get stuck into todays man up monday workout. The workout for this week is: 10 Rounds for time of: 10 Chin Ups (Reaching to a bar above head height pull your body weight up until chin is about the […]
It has been a while since we have brought them out to play so today girls and boys the kettlebells are back with a vengeance and your shoulders are going to be sorry. For todays kettlebell training session you will need to set yourself up a timer, set for 10 minutes. In the 10 minutes you […]
Well folks Movember 2011 is over and I sure am glad to have that creepy looking smudge of hair gone from my upper lip. But in saying that I’m always happy to join in on the fun and support a great cause, and this year was our best so far raising over $500 in aid […]
Muay Thai is one of the most sought after martial arts/sports today. This amazing martial art which originated from Thailand more than a thousand years ago has since captured the attention and interest of martial arts enthusiasts and fitness fanatics all over the world. It might be quite intimidating for some to try because it’s […]
Hey Guys, Todays workout is going to be well, torturous to say the least so strap your self in and get ready for some pain courtesy of our old mate ‘The Mule’ the trusty sled we keep down at the South Melbourne Personal Training Studio. There are 2 exercises you have to know for this […]
Monitoring your heart rate during exercise is a fantastic way to judge the intensity of your workout. It also provides you with some excellent information as to how much your fitness is improving from session to session, day to day or week to week.