1.) Registration with the peak body. In Australia that’s Fitness Australia – Fitness Australia is the peak registration body for personal trainers throughout Australia. Trainers need to fulfill ongoing requirements to maintain their registration. Make sure your trainer is up to date!
Great Question. You’ve gotta exercise. You have to train. Your life depends on it. Well… Everyone tells you, you have to train! You gotta get moving. You’ve gotta start! Well, what bloody good is all this exercise? And what are the benefits? It seems to all be too hard. Too sweaty. Too smelly. Too sore […]
The Mediterranean diet is thought of as much more than a diet; it’s a lifestyle change in your eating habits, improving your metabolism and reducing any hunger cravings.
If you find yourself extremely busy with work and other aspects of life, it doesn’t have to affect your fitness goals. It is always possible to get a good workout without having to head to the gym and can be completed in a short period of time. The key is, of course, intensity.
Sometimes when you’re running along a sharp pain can develop and often causes you to stop exercising (good excuse to tell your trainer that you can no longer keep running). This is known as a ‘stitch’ which is a sharp pain felt in your side just under your ribs. Although it is not clear what the cause of a stitch is, it is thought that breathing has a lot to do with it.
Good morning, it would seem that summer has finally arrived with sweltering temperatures predicted for today so todays lazy sunday post is all about keeping cool and trying to escape the heat.