It’s now the middle of January and I can bet that one of your New Year’s Resolutions was to exercise more, for whatever reasons; health, fitness, weight loss etc. Let me guess so far you haven’t because the motivation just isn’t there. Are you having trouble exercising regularly outside of your PT sessions? Here are some tips to get motivated!
Incase you’re looking for it…
Our old site: www.revolutiononline.com.au no longer exists.
We now have this shinny new one (it’s really about 12 months old actually).
The current National Activity Guidelines for Australians recommend that you should perform at least 30-mintues of moderate exercise every day
Do you ever drive past and look at people running along and think “How do they make it look so easy? How come their not puffing and panting? How can they run for 2 hours and I can only run for 2 minutes? ” The key is oxygen!
Overload is one of the key principles of training, whether you are training for fitness, weight-loss, strength, flexibility, balance or anything, really. If you want to improve, then mastering the principle of overload is essential.
The Paleo diet, also referred to as the Palaeolithic diet, the caveman diet, the Stone Age diet or the hunter-gatherer diet, is thought to be one of the world’s healthiest and simplest diets around today. It has been thought that following a diet similar to our hunter-gatherer ancestors in today’s society is of great benefit, not only for our health and fitness, but for weight-loss and potential prevention and treatment of certain diseases.