Check out the National Sports Museum located at the Melbourne Cricket Ground. It contains loads of exhibits with the history of Football, cricket, horse racing and the Olympics.
Weight training can begin when you are in your late teens but should continue as you enter adulthood and even into old age because without resistance training we lose muscle mass and gain body-fat as we age.
Todays workout is going to be a pretty high intensity running session and you will need a timer & a couple of cones or markers 50m apart.
Good Morning, hope you enjoyed a sleep in this morning and are prepared for a fun filled, action packed afternoon in St Kilda to cap off your lazy Sunday.
When trying to decrease weight it is total energy consumption vs. total energy use and not which form of energy is utilized most that will result in weight loss
Strong man training involves exercises that target all muscle groups. It often involves carrying, pushing or pulling heavy awkward objects. The obvious benefit by using all major muscle groups is burning more calories but there are also the psychological benefits; participants advocate an increase in mental toughness and confidence.