15

Dec

13

Dec

12

Dec

8

Dec

7

Dec

6

Dec

Man Up Monday Personal Fitness Workout #22

Well it is the first man up Monday workout of the summer and we have got a big session planned for you to help kick start your summer training.

This workout is designed to be a gym based session but if you don’t have access to a gym you can perform the exercises that are listed in brackets as they only require you to use your body weight.