Weight training can begin when you are in your late teens but should continue as you enter adulthood and even into old age because without resistance training we lose muscle mass and gain body-fat as we age.
Todays workout is going to be a pretty high intensity running session and you will need a timer & a couple of cones or markers 50m apart.
Good Morning, hope you enjoyed a sleep in this morning and are prepared for a fun filled, action packed afternoon in St Kilda to cap off your lazy Sunday.
When trying to decrease weight it is total energy consumption vs. total energy use and not which form of energy is utilized most that will result in weight loss
Strong man training involves exercises that target all muscle groups. It often involves carrying, pushing or pulling heavy awkward objects. The obvious benefit by using all major muscle groups is burning more calories but there are also the psychological benefits; participants advocate an increase in mental toughness and confidence.
Well it is the first man up Monday workout of the summer and we have got a big session planned for you to help kick start your summer training.
This workout is designed to be a gym based session but if you don’t have access to a gym you can perform the exercises that are listed in brackets as they only require you to use your body weight.