Body Trim has been touted as a revolutionary weight loss system which educates you on how to lose weight quickly, easily and naturally without the aid of pills, tonics or shakes. It is an educational program, which is designed to help you understand how to eat, and guarantees permanent weight loss.
Good morning, hope you are enjoying the change of weather and the sunshine we are getting. Today for your lazy Sunday as it is the first weekend of December get yourself into the festive spirit and get yourself prepared for Christmas.
Doing repeated crunches and abdominal exercise will help you to improve your abdominal strength and develop ‘six-pack Abs’. HOWEVER if there is a dense layer of fat over your abdominal area you will not be able to visually see the results of all of your abdominal work.
Have you attempted a few fun runs before and would now like to improve your performance? Well I have the perfect solution for you… Plyometrics!
Research has shown that undertaking plyometric training at least once per week can significantly improve 5 and 10 km running performance.
We are going to run a lap of The Tan running track that surrounds Melbourne’s Botanical Gardens. By doing this workout again you can get a guide on how much your fitness has improved over the last couple months.
Get on down to Maribyrnong at 9am this morning for our Movember fundraising group training session and get a great workout, have some fun and show your support for this great cause.