Doing repeated crunches and abdominal exercise will help you to improve your abdominal strength and develop ‘six-pack Abs’. HOWEVER if there is a dense layer of fat over your abdominal area you will not be able to visually see the results of all of your abdominal work.
Have you attempted a few fun runs before and would now like to improve your performance? Well I have the perfect solution for you… Plyometrics!
Research has shown that undertaking plyometric training at least once per week can significantly improve 5 and 10 km running performance.
We are going to run a lap of The Tan running track that surrounds Melbourne’s Botanical Gardens. By doing this workout again you can get a guide on how much your fitness has improved over the last couple months.
Get on down to Maribyrnong at 9am this morning for our Movember fundraising group training session and get a great workout, have some fun and show your support for this great cause.
Well it looks as though Summer is starting to warm up with some high temperatures expected in Melbourne through out the next few days. What better way to enjoy the sunshine than to get outside and get stuck into man up monday workout.
Good Morning hope you are enjoying your weekend and with mother nature turning on some brilliant weather on Sunday it seems appropriate to spend the day outdoors enjoying the sunshine.