In the 13 years of running my personal training business, I came across a broad range of clients ranging from extremely the serious athlete to the extremely serious drinker. Every client had their own level to which they could be pushed and for how long. Obviously, some clients like the hard work and commitment that comes with training more than others.
If I had to reccomend one exercise for anyone to do this is it.
For general strength and postural stability the body weighted squat is the absolute essential for any training program, or at least to nail as your progress up to more difficult exercises.
Well guys, it looks as though we are going to have another day full of great weather, so what better way to enjoy the sun than getting outside for a huge cardio session.
Home workouts are less effective compared to gym-based workouts
It is a long standing dilemma many people face when they are considering starting a new fitness regime but unfortunately there is no clear cut answer.
Good Morning and welcome to your weekly workout fix. Todays workout will be a pretty intense combination of running and body weight resistance work. so good luck and have fun!!
Good morning Melbourne. Happy Sunday, i hope you enjoyed a sleep in this morning. But now the old dilemma, what to do today? How about heading down to the Queen Victoria Market and grabbing yourself some of the great bargains that are on offer.