Caffeine is considered one of the most commonly consumed products throughout the world. It is considered a drug in sport, due to its effects on our body’s nervous system; however, it is not illegal. As we know, the most common effect caffeine has is its ability to stimulate us, and keep us awake and alert. It also has many other effects which make it a popular sports aid.
Research has shown that some individuals do need to take additional nutritional supplements to enhance the benefits of their training
Good morning, happy Melbourne Cup eve. You just have to love a sport loving city that gets a public holiday for a horse race. In the spirit of the Melbourne Cup today’s man up monday workout is going to be based around the number 32 (the length of the Melbourne Cup race is 3200m).
Good morning everyone. Welcome to yet another Sunday even if this one doesn’t appear as though it is going to be quite as nice a day as we have been having lately.
In the 13 years of running my personal training business, I came across a broad range of clients ranging from extremely the serious athlete to the extremely serious drinker. Every client had their own level to which they could be pushed and for how long. Obviously, some clients like the hard work and commitment that comes with training more than others.
If I had to reccomend one exercise for anyone to do this is it.
For general strength and postural stability the body weighted squat is the absolute essential for any training program, or at least to nail as your progress up to more difficult exercises.