Foods, especially carbohydrates, play an important role in helping your body work at its optimal level when training or competing in a sport or event. The type and amount of carbohydrates, as well as the timing of your meals, can improve your performance and postpone fatigue and also improve recovery. To achieve the best carbohydrate fuelling in sport, there are 3 important phases: pre-event, during the event and post event. The timing of carbohydrate intake is important to glycogen stores, especially after exercise when the body is replacing lost glycogen.
Good morning folks. What a amazing day, it’s time to get outside and make the most of it.
For today’s man up Monday workout we will do a duathlon of running and cycling the distances are:
To build a lean, healthy body then you must eat. You can’t starve off the unwanted fat, rather you must work with your body and supply it with the energy that it requires to exercise safely and effectively and get through the day
It’s time for your weekly dose of ‘man up’ and I think its about time we had a bit of check and see how our fitness levels are coming along
There are very intense people who push themselves to ridiculous lengths to feel pain while they are exercising, that is their choice, for the common exerciser pain should be a limiting factor not a target to aim for
Welcome to a brand new week and yet another build up to the grand final. No doubt there are quite a few people who are in desperate need of a massive workout to release some frustration that has built up over the weekend.
Well here it is people. Find yourself a pair of boxing gloves, and a punching bag or a friend with a pair of focus pads.