Well guys, it looks as though we are going to have another day full of great weather, so what better way to enjoy the sun than getting outside for a huge cardio session.
Home workouts are less effective compared to gym-based workouts
It is a long standing dilemma many people face when they are considering starting a new fitness regime but unfortunately there is no clear cut answer.
Good Morning and welcome to your weekly workout fix. Todays workout will be a pretty intense combination of running and body weight resistance work. so good luck and have fun!!
Good morning Melbourne. Happy Sunday, i hope you enjoyed a sleep in this morning. But now the old dilemma, what to do today? How about heading down to the Queen Victoria Market and grabbing yourself some of the great bargains that are on offer.
Foods, especially carbohydrates, play an important role in helping your body work at its optimal level when training or competing in a sport or event. The type and amount of carbohydrates, as well as the timing of your meals, can improve your performance and postpone fatigue and also improve recovery. To achieve the best carbohydrate fuelling in sport, there are 3 important phases: pre-event, during the event and post event. The timing of carbohydrate intake is important to glycogen stores, especially after exercise when the body is replacing lost glycogen.
Good morning folks. What a amazing day, it’s time to get outside and make the most of it.
For today’s man up Monday workout we will do a duathlon of running and cycling the distances are: