To build a lean, healthy body then you must eat. You can’t starve off the unwanted fat, rather you must work with your body and supply it with the energy that it requires to exercise safely and effectively and get through the day
It’s time for your weekly dose of ‘man up’ and I think its about time we had a bit of check and see how our fitness levels are coming along
There are very intense people who push themselves to ridiculous lengths to feel pain while they are exercising, that is their choice, for the common exerciser pain should be a limiting factor not a target to aim for
Welcome to a brand new week and yet another build up to the grand final. No doubt there are quite a few people who are in desperate need of a massive workout to release some frustration that has built up over the weekend.
Well here it is people. Find yourself a pair of boxing gloves, and a punching bag or a friend with a pair of focus pads.
Good morning, well its the post AFL grand final aftermath and no doubt there are a few sore heads waking up in Melbourne today.
But just to get you up and active for a sensational Melbourne Sunday afternoon, try and get together with a group of friends and head on down to your nearest paintball centre for afternoon full of fun, laughs and the odd bruise too.
You can’t pick and choose the specific areas that you’d like to burn fat from. In order to reduce your fat stores you need to carry-out a calorie restricted diet together with a training program that combines both cardiovascular and strength-based exercises