It’s Monday and that means it’s time to Man Up and get your week started with a great workout. Today’s workout is a mix of body weight resistance and running. Start by setting up some cones about 30m apart from each other. Start off next to one cone and do 20 push ups then run […]
Good Morning, I hope you enjoyed a sleep in on your Sunday morning. With spring finally rolling in and some great weather starting to shine through it is the perfect time to check out Melbourne’s Royal Botanic Gardens. The Gardens are home to some fantastic scenery the perfect place for a spring family picnic. Best […]
Aerobic exercise is better for shaping up than weight training
Whilst there are many benefits from aerobic exercise for weight loss, weight training has been proven to increase your metabolism
Its the first Monday of spring and so far it’s looking like another great day. So yet again it will be perfect to get outside and have a bit of a run.
This post is not going to make you lose any weight, it’s not going demonstrate any new training techniques and it’s not going to motivate you to work harder. It’s going to make you think; think about why we do the things that we do.
Fish is considered an important food that we should include in today’s diet and it has many positive benefits for our body. Most recent research has found the many health benefits fish has in the prevention of cardiovascular disease.