Its the first Monday of spring and so far it’s looking like another great day. So yet again it will be perfect to get outside and have a bit of a run.
This post is not going to make you lose any weight, it’s not going demonstrate any new training techniques and it’s not going to motivate you to work harder. It’s going to make you think; think about why we do the things that we do.
Fish is considered an important food that we should include in today’s diet and it has many positive benefits for our body. Most recent research has found the many health benefits fish has in the prevention of cardiovascular disease.
It is definitely important to ensure you warm up before commencing exercise but there is no good evidence to suggest that ‘stretching your muscles’ makes much difference to your body’s capabilities and injury risk.
Welcome to Monday, yet again it looks like it’s going to be another awesome day in Melbourne. Perfect weather to get outdoors for todays Man Up Workout.
Hooray! It’s Sunday again, but what to do? After you have had your much deserved sleep in and breakfast in bed. How about treating yourself to a little bit of fine art? The National Gallery of Victoria is a relaxing way to spend an afternoon wondering through the galleries of artworks from Australia and all […]