It is definitely important to ensure you warm up before commencing exercise but there is no good evidence to suggest that ‘stretching your muscles’ makes much difference to your body’s capabilities and injury risk.
Welcome to Monday, yet again it looks like it’s going to be another awesome day in Melbourne. Perfect weather to get outdoors for todays Man Up Workout.
Hooray! It’s Sunday again, but what to do? After you have had your much deserved sleep in and breakfast in bed. How about treating yourself to a little bit of fine art? The National Gallery of Victoria is a relaxing way to spend an afternoon wondering through the galleries of artworks from Australia and all […]
Spending hours and hours training day after day is not a great way to get the best results when it comes to weight loss, strength gains and improved health and wellbeing.
Monday is here and it’s time to get your dose of man up. The best part is it looks like it is going to be an absolutely beautiful day. Perfect for heading outdoors and getting stuck into a solid workout. For today’s workout head down to your local park/playground and we will have a resistance […]
If you stop working out your muscles will turn into fat – Muscle and fat are two distinct tissues that cannot be converted from one to the other.