Spending hours and hours training day after day is not a great way to get the best results when it comes to weight loss, strength gains and improved health and wellbeing.
Monday is here and it’s time to get your dose of man up. The best part is it looks like it is going to be an absolutely beautiful day. Perfect for heading outdoors and getting stuck into a solid workout. For today’s workout head down to your local park/playground and we will have a resistance […]
If you stop working out your muscles will turn into fat – Muscle and fat are two distinct tissues that cannot be converted from one to the other.
It’s Monday and the perfect time to Man Up a little. Given the weather this morning it really is going to be a case of having to Man Up and just get out there.
With the weather forecast looking pretty ominous for today, the options for an enjoyable Sunday afternoon become a little bit limited. Enter the Melbourne Aquarium, fully undercover and sheltered from the weather it boasts some of the most amazing creatures from all reaches of the deep blue sea; from tiny fish to penguins, sharks and stingrays. The Melbourne Aquarium has it all to see on a Sunday afternoon
Prochaska’s Stages of ChangeMany would say big deal but as business people this model reflects the buying process that your customers go through before making a purchase. They move from not even considering your product, to thinking they ‘should’ get it, to ‘going to’ to get it and then finally they act and make the purchase form you, whereby they maintain their new behaviour using your product.
So what does this have to do with leading a balanced life . . .