Potassium is one of the major minerals involved in nerve impulse transmissions, which are very important in initiating muscle contractions. A diet that is low in potassium may expose you to health issues such as an irregular heartbeat, loss of appetite and muscle cramps. People who are most at risk of these symptoms are those who have a very poor diet, or who are taking potassium wasting diuretics. In order to maintain a healthy level of potassium in your body, it is recommended that you consume around 4700 milligrams of potassium per day from rich sources such as spinach, bananas, orange juice, vegetables, fruit, milk, meat and whole grains.

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