9

May

RevoPT Trainer Tip of The Week

This is episode 8 of the RevoPT trainer tip of the week.  We’ve noticed a really common problem is getting people to hold their shoulders back and down during their deadlifts and therefore we are fixing rounded shoulders quite a lot in our strength classes.
This tip is trying to help with that and is something you can easily add into your warm up for deadlifts to make sure you keep the barbell nice and close to your body and your back locked on.

Darren Robertson hit me up with this gem and since adding it to my own warm ups I feel much better during my working sets.

Leave a Reply

Your email address will not be published. Required fields are marked *