31

Jul

Want to know How to Turkish Get Up… and not look like a clown in the gym?

Want to know How to Turkish Get Up… and not look like a clown in the gym?

The Turkish Get Up is an amazing full body and core exercise.

HOWEVER, there are a few brief points that will make your life easier when trying to remember where all of your limbs have got to go when you’re getting the hang of them.

Here are the steps broken down for you.

Step 1. Hug the bell and roll onto you back (trust me, this will make life easier as the loads increase).
Step 2. Drive the bell up and make sure keep you eye on it the whole time.
Step 3. Arm and leg on the same angle, bell on the bent knee side.
Step 4. Create as much room as you can to slide you foot under yourself.
Step 5. Lunge up into position.
Step 6. Reverse through the same steps as you lower yourself back to the floor.
Step 7. Slide your hand back along the ground to prevent yourself from collapsing as the load increase.
Step 8. NEVER lose your teeth in the gym.

Good luck with these.

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