Everyone tells you, you have to train! You gotta get moving. You’ve gotta start!
Well, what bloody good is all this exercise? And what are the benefits?
It seems to all be too hard. Too sweaty. Too smelly. Too sore the next day. Too hard. Too time consuming. You’re too busy right?
Well here are some of the benefits. Maybe they will start to convince you.
Well where do I start…
The benefits of exercise are so wide and varied that it would be impossible for the benefits to be ever mimicked by medication, supplementation or anything you might buy on T.V.
From increased bone mineral density to a healthier blood pressure, exercise is the best wonder drug we will ever have!
So what are the benefits you ask?
Increased red blood cell count
Increased bone density
Better blood pressure regulation
Increased muscle mass
Decreased risk of cardiovascular disease
Decreased stress levels
Increased sense of wellbeing
Regulation of body weight
Greater sense of wellbeing
As you will see the benefits are endless. So stop looking for that wonder drug that doesn’t exist. The best one we have is also the most simple.
A bit of hard work (that you might even enjoy!) it’s the best thing we can ask for.
Do you know any more? List them in the comments.