30

May

Who is RevoPT and how are we different?

RevoPT is a Strength and Condition, Personal Training, Group Training and Functional Fitness gym dedicated to helping you create the strongest, happiest and healthiest version of yourself.

Group Training can be many different things depending on where and when you train but with us at RevoPT we have some specifics we focus that set us apart and will help you to really maximise what you are getting out of your training and will ensure you enjoy yourself along the way.

We focus on the following things so that you can focus on you:

What classes do we offer? We offer a plethora or classes, and you get the opportunity to chose what fits for you. Or we can help you to build the perfect training week for you with a complementary coaching appointment with our goal setting specialist.

So what classes do we offer?

HIIT – High Intensity cardio vascular focus class. Design to get you fit, quickly.

Pure Strength – Fundamental strength training. This will help you get stronger throughout your whole body.

MetCon – Resistance Training and high intensity work design to build your work capacity.

Strongman – Functional Resistance Training. No matter who you are you will enjoy strength training like this.

Primal Movement – Body Weight high intensity work stripping back the fluff and getting you working hard.

Mobility – We understand that when you move better you achieve more. This class will look at you restrictions and help you to improve them.

The Hustle – Expect the unexpected. We want this to finish of your working week with the toughest class of the week

Bootcamp – Everything and anything. Mostly done in groups or teams. A great way to train on your weekend.

BoxFit – High tempo, fitness based boxing class. This will really get your heart rate up.

Small class sizes – a maximum of only 12 per class. You can book all of your classes in quickly and easily via our smart phone app or via our website. Whichever option suits you best.

We find this number to be the optimum of interaction with all of the hard working, encouraging members of our community and supervision, motivation, coaching and care from our experienced trainers and coaches.

Get your copy of our App by following the link in the image.

Quarterly body composition testing – How do you know unless you know? We have the friendly folks from Melbourne Body Composition Testing visit our studio once every 13 weeks at the beginning of out latest round of programming to test and measure exactly where you are at with you body composition so that you can set some goals for your next block of training. This is done using the latest technology and something we find to be invaluable.

Strength Training – a huge focus for us is getting people strong, no matter what level that start at. We believe that no matter who you are, increase you level of strength will hold you in good stead to be able to enjoy more of life! Wether you are a 25 year old female just looking to tone up, or a 40 year old man looking to drop weight both of you will be benefited by increasing your level of maximum strength out put. It will help to keep you injury free, help you to burn more fat at rest by building lean muscles mass and help you to move better through greater body awareness and coordination.
Coaching – everybody is here to get better. Full stop. Whether it is to drop 5 kilos, to build 5 kilos, to get 5 minutes faster or to go for 5 minutes longer we want to help you to get there. We do this by learning what makes you tick and then coaching the shit out of you! What motivates and drives you might be something totally different from the next person so our elite team of trainers needs to treat each of you as an individual. We do. Our number one priority is to have the very best team to help you to achieve your goals. We have put a huge amount of focus on developing our team to an elite level where you can be confident that you are getting the best possible coaching for you to achieve what you have set out to. You can read a little about each of the members of our team on there details Personal Trainer profile on our website here.

Movement – no matter who you are you can move and perform better. We understand this and as such we have dedicated Mobility classes to help you to focus on this. If you’re tight, stiff and restricted you can’t move as well as you should. If we address this, you’ll start to move better. If you move better you’ll be able to do more. If you’re able to do more you’ll be able to achieve more! If you’re able to achieve more you’ll be able to do more of whatever life has to offer you. This makes us happy!

Community – Above all, development of our strong community is at the forefront of all that we do. No one is left behind. No one is forgotten. It’s the whole reason that RevoPT exists and something we are very passionate about. Everyday we get to spend time with people that make us tick, that work hard, push themselves and focus on getting better everyday. We would love you to become one of those people. We make sure you work hard, but it’s just as important to us that you’re having fun while you do it.

Programming – Our programming is meticulously thought out and programmed well in advance to ensure cohesiveness across the board. Everyone of our classes works in conjunction with one another. We offer truely Unlimited memberships enabling you to be able to attend our studio multiple times per week or even per day focusing on very different aspects of your goals.

Think what we offer might be the right fit for you?

We think so.

So, take us for a test drive!

Book your free first visit here:

You can view our full class timetable on our website here or view and book on the go via our smart phone app for iPhone or Android.

Want to know a little bit more of what we’re all about? Watch this:

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