Functional Strength

Great for building a bulletproof body

Become the most useful version of yourself! We all have to to push, pull, drag and shove things, climb up and crawl under things. Or at least we do if we are people that want to be able to get the most out of life. Take your strength foundations one step further and put them into movements that are directly transferable to the real world.

About the class

Ever since man (and woman) walked this earth we have had to push, pull, drag and shove things, climb up and crawl under. Take your strength foundations one step further and put them into movements that are directly transferable to the real world - There are odd objects and awkward grip placements in the real world. There are minimal barbells used in this class, expect to be lifting and carrying balls and sandbags, pushing and pulling sleds and carrying oddly weighted materials.

Ideal for those who get involved in a bit of labor work occasionally - landscape the garden, carry the shopping up stairs, help a friend move or play a contact sport. Strongman strengthens your core to the max and is beneficial for improvement in your regular training and all life situations!

This class is by no means men only, women benefit equally if not more from learning correct lifting and carrying techniques for all kinds of objects, how to efficiently move such objects and do so safely.

All the while, amongst all of this pushing, dragging, lifting and carrying, you will be surprised by how much of a workout this is for your lungs as well! This class is perfect for those who want to spice up their strength training by meshing in some functionality, come on, give it a go!

All of our Group Personal Training classes and Strength and Conditioning sessions including these Strongman classes are run at our unique Personal Training, Group Personal Training and Performance Training studio at 17A Market Street in South Melbourne.

We offer your First Session Free which you can book in by hitting the button below. We currently have an Introductory Month of Unlimited Group Personal Training for only $129.00 on our Group Personal Training page or you can purchase each session individually for $40 below.

To get started training with us simply hit the Register button above and follow the directions listed. We look forward to meeting you here soon!

Our Trainers

Meet our trainers

Features

Become the most useful version of yourself

Be useful outside of the gym

Be useful outside of the gym

Focus on the things that are going to improve your life outside the gym. Not just the things that are going to make you good within it. Create the ultimate version of transferrable strength.

Stay engaged

Stay engaged

These classes aren't just about the boring stuff. Learn traditional strongman exercises like the Log Press and Yoke Walk to build a strong and robust body.

Package it all up perfectly

Package it all up perfectly

These classes are a crucial part of the overall picture of training at RevoPT. They help us package it all together.

Membership

Special introductory offers

We'd love to help you begin your fitness journey with us or continue to sharpen your fitness focus and help you to take things to the next level. Our Functional Fitness Fundamentals Course is the perfect way to do that.

For our full comprehensive list of ongoing membership packages please get in touch so we can tailor an option to suit your needs. *Online purchases are subject to a 2.2% credit card surcharge via EziDebit.

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