Super Saturday

This is a session where anything goes, encompassing lactate and aerobic energy systems you will have strength aspects and endurance aspects to work through - who knows what will be thrown your way - but it’s ok, your comrades will be there with you.

About the class

Bootcamp, as the name implies is designed to have you fit and prepared for anything life may throw at you. Expect to work individually, in a pair or as a team, either circuit-style or task orientated.

This is a session where anything goes, encompassing lactate and aerobic energy systems you will have strength aspects and endurance aspects to work through - who knows what will be thrown your way - but it’s ok, your comrades will be there with you.

Work periods may vary from 1 minute to 20 minutes of continuous activity with minimal rest to have your muscles burning and heart pounding.

All of our Group Personal Training classes and Strength and Conditioning sessions including these Melbourne Bootcamp classes are run at our unique Personal Training, Group Personal Training and Performance Training studio at 17A Market Street in South Melbourne.

We offer your First Session Free which you can book in by hitting the button below. We currently have an Introductory Month of Unlimited Group Personal Training for only on our Group Personal Training page or you can purchase each session individually for below.

Our Trainers

Meet our trainers

Features

This is a session where anything goes

What gets the best out of you?

What gets the best out of you?

Team work is of the best ways to get you working at your best? Think you can't keep going? Your team is relying on you!

Get your heart racing

Get your heart racing

Whilst they're not The Friday Hustle these sessions always prove to be a challenge. Team work makes the dream work.

See what's in our bag of tricks

See what's in our bag of tricks

These sessions are a great opportunity for us to get creative. What's in our bag of trick? You'll have to be here each week to find out.

Customer reviews

Membership

Special introductory offers

We'd love to help you begin your fitness journey with us or continue to sharpen your fitness focus and help you to take things to the next level. Our Functional Fitness Fundamentals Course is the perfect way to do that.

For our full comprehensive list of ongoing membership packages please get in touch so we can tailor an option to suit your needs. *Online purchases are subject to a 2.2% credit card surcharge via EziDebit.

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