• Harden Up Monday

    Kick off the weekend, put it behind you and start your new week with a cracking challenge. Set the bar for how your week is going to play out with a program that will have you racing the clock and each other!

    Using MetCon principles Harden Up Monday may be an individual, pair or team based program that will ramp up your metabolism for the week ahead. Expect both bodyweight and weighted exercises such as squats, deadlifts, pull ups, spider-mans’ and renegades with cardio drills interspersed, any exercise you can think of could be thrown your way, maybe even some that you haven’t!

    The sense of satisfaction from completing your task will definitely have the endorphins flowing - What a way to start to the week

    All of our Group Personal Training classes and Strength and Conditioning sessions including these Harden Up Monday classes are run at our unique Personal Training, Group Personal Training and Performance Training studio at 17A Market Street in South Melbourne.

    We offer your First Session Free which you can book in by hitting the button below. We currently have an Introductory Month of Unlimited Group Personal Training for only $129.00 on our Group Personal Training page or you can purchase each session individually for $40 below.

    To get started training with us simply hit the Register button above and follow the directions listed. We look forward to meeting you here soon!

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    Harden Up Monday

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Our Location

Want to speak to someone about reaching your health and fitness goals? Whether you would like to get started or just need some more information, we are here to help! You can contact us through our online enquiry form or call us 1300 362 311.

Training Hours

Training session times are able to be booked between 5:30am and 9pm Monday to Friday and between 6am and 12pm Saturday.

Office Hours

We are available to take your call anytime between 9am and 7pm Monday to Friday.

  • 1300 362 311
  • 17A Market Street,
    South Melbourne VIC 3205
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  • Fitness Australia - The Health and Fitness Industry Association