• H.I.I.T. Training

    Bodyweight and high cardiovascular exercises such as squats, sprinting, pull ups, rowing, burpies, skiing and anything else we can think of will be thrown at you.

    This High Intensity Interval session targets your phosphate energy system which gives you short bursts of maximal energy. Work periods range from 10 to 40 seconds - so you can give it your all. Followed by equal to double length rest periods designed for you to almost/fully recover so you can smash out another maximal effort.

    The intensity of this workout utilises your energy system that uses the greatest amount of calories, making you leaner, fitter and more powerful than ever before!

    All of our Group Personal Training classes and Strength and Conditioning sessions including these H.I.I.T. (High Intensity Interval Training) classes are run at our unique Personal Training, Group Personal Training and Performance Training studio at 17A Market Street in South Melbourne.

    We offer your First Session Free which you can book in by hitting the button below. We currently have an Introductory Month of Unlimited Group Personal Training for only  on our Group Personal Training page or you can purchase each session individually for  below.

    To get started training with us simply hit the Register button above and follow the directions listed. We look forward to meeting you here soon!

    Buy Now:

    H.I.I.T. Training

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Our Location

Want to speak to someone about reaching your health and fitness goals? Whether you would like to get started or just need some more information, we are here to help! You can contact us through our online enquiry form or call us 1300 362 311.

Training Hours

Training session times are able to be booked between 5:30am and 9pm Monday to Friday and between 6am and 12pm Saturday.

Office Hours

We are available to take your call anytime between 9am and 7pm Monday to Friday.

  • 1300 362 311
  • 17A Market Street,
    South Melbourne VIC 3205
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  • Fitness Australia - The Health and Fitness Industry Association