• MetCon

    Expect multi-joint movements, weighted or bodyweight, interspersed with high cardiovascular activities. Work periods range from 45 seconds to 3 minutes which are interspersed with small rest periods designed for you to not-quite fully recover.

    This program is designed to work in a particular threshold; predominantly utilising your lactate energy system in a way that will have both your muscles and your lungs burning!

    This all-round metabolic workout will have days of that fantastic after-burn effect, making you leaner, fitter, stronger, AND an all-round metabolic monster!

    All of our Group Personal Training classes and Strength and Conditioning sessions including these MetCon classes are run at our unique Personal Training, Group Personal Training and Performance Training studio at 17A Market Street in South Melbourne. We offer your First Session Free and currently have an Introductory Month of Unlimited Group Personal Training for only $129.00

    To get started training with us simply head to the Join Now tab above and follow the directions listed. We look forward to meeting you here soon!

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Our Location

Want to speak to someone about reaching your health and fitness goals? Whether you would like to get started or just need some more information, we are here to help! You can contact us through our online enquiry form or call us 1300 362 311.

Training Hours

Training session times are able to be booked between 5:30am and 9pm Monday to Friday and between 6am and 12pm Saturday.

Office Hours

We are available to take your call anytime between 9am and 7pm Monday to Friday.

  • 1300 362 311
  • 17A Market Street,
    South Melbourne VIC 3205
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  • Fitness Australia - The Health and Fitness Industry Association