The Your Revolution Podcast returns with Episode 107! With Greg Kourpanidis as your host, Join him as he sits down with Powerlifter and Head coach of PTC Sth Melbourne Alex Deken. ⁣

The Sport Of powerlifting demands raw and maximal strength in three major lifts: Squat, Deadlift, and Bench Press. As a competitor Alex has achieved some fantastic heights in the sport which include: ⁣
-2018 GPC World champion in the 90kgs weight class ⁣
– Former all-time Australian record holder in the 90kgs weight class ⁣
– Has podium finishes at the GPC National championships every year since 2015 in three different weight classes (90,100 and 100kg weight classes) ⁣
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Outside of competition, Alex is passionate about coaching, programming and developing the up and comers in the sport. ⁣
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Tune in to an insightful episode as Alex dives deep into his roots of powerlifting, competition, mindfulness and his coaching philosophy.

About the guest: Alex Deken

Strength coach focused on building resilience from the inside out.

Episode transcript

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