What is intermittent fasting? Intermittent fasting is a cyclical style of eating that involves restricting eating (calories) for a period of time or a window. There are many variations of fasting, and not one way is the right way to dot it. However, ‘fasting mimicking diets’ (which isn’t actual fasting) has health benefits that are […]
For about the last fifteen years we have been honing our programming. We’ve been testing the schedule, tweaking the set up, refining the days, balancing out the year and we feel we have nailed it. We’ve come to a set up that works amazingly well and that gets amazing results for our clients. We have […]
Cheers can be heard around the world. Everyone is on a holiday high and people are sharing their new years resolutions with those around them. Are they the same or similar to last year? Did you fall short of your previous resolutions/goals and have you given it any thought as to why? Were you not […]
Put your hand up if you’ve ever heard someone say, ‘I’ll start on Monday’ or ‘In the new year I will commit to…’ or ‘My new year’s resolution is…’ or ‘I will start on the first of the month’ or ‘I’ll start when the weather gets warmer’ or ‘When I have more money I will…?’
There is this deceptive notion that changing behaviour or achieving a goal needs to start in alignment with the an event; the beginning of the week or the start of a new year or a new personal circumstance that you find yourself in, until before you know it the year ends and nothing has changed! Sound familiar?
An interview with father, partner, professional and marathon runner Travis Stevens post his Berlin Marathon performance. For this month’s blog we have interviewed Trav Stevens, a member of the RevoPT community. Not only is Trav a long distance runner, but he works full time, is a young dad and partner to Jayne another member of […]
Here is what you need to know – These pieces of equipment are unlike typical cardio machines. They will gas you immediately whilst having little to zero impact on your joints – There are a variety of workouts you can do using one or all three of these pieces of equipment. – Intervals can range […]