-A basic introduction to Reiki. What is your complimentary practice? You are probably familiar with the Yin and Yang symbol. It represents balance and energy. We get a lot of our Yang energy from our training; heart rate gets elevated and stress hormones increase. But how do you balance that out with some Yin energy? […]
Returning from Cairns this time last year with a broken clavicle and 4 stitches in my face, I was absolutely gutted. My race before that, was in Busselton WA, 2017. A cancelled swim due to shark sightings and a shortened bike course due to bush fires left me deflated from the day. I felt I had not truly becoming an Ironman.
If you frequent Armstrong Street in Middle Park between grabbing a latte at the local cafe or a pub meal while you’re laundry is drying at the laundromat next door (as I’ve heard is the standard for a few of our members) you may have seen a few half naked and freezing people roaming the […]
What is intermittent fasting? Intermittent fasting is a cyclical style of eating that involves restricting eating (calories) for a period of time or a window. There are many variations of fasting, and not one way is the right way to dot it. However, ‘fasting mimicking diets’ (which isn’t actual fasting) has health benefits that are […]
For about the last fifteen years we have been honing our programming. We’ve been testing the schedule, tweaking the set up, refining the days, balancing out the year and we feel we have nailed it. We’ve come to a set up that works amazingly well and that gets amazing results for our clients. We have […]
Cheers can be heard around the world. Everyone is on a holiday high and people are sharing their new years resolutions with those around them. Are they the same or similar to last year? Did you fall short of your previous resolutions/goals and have you given it any thought as to why? Were you not […]