It’s one of the most overlooked parameters for health! Sleep can literally transform your life if you can get it right consistently, whereas lack thereof can wreak havoc on your day to day operations and your physical and psychological wellbeing. Firstly, this blog has been inspired by the book, ‘The Sleep Revolution’ by Arianna Huffington […]
Shark – Bike – Bushfire – Run Ironman Western Australia – Part 2, The Race Report So here is, the race report for IM Western Australia. I tried to keep it short, but the day was just so unbelievable that it was hard. The journey was one I’ll cherish forever. It has shown me strength […]
Check out Nathan‘s tips on how you can use this exercise to activate your posterior chain.
We all set ourselves arbitrary goals this time of year. To be fitter, to be healthier, to lose a bit of weight. I’m all for using this time of year to reset ourselves mentally. To refocus our energy and to set your sights on achieving more for yourself as you move forward. We do it in […]
Here’s how you can have both (& more). When I was thinking about my second contribution to the RevoPT Blog many topics seemed to come into my head. I’d write the first paragraph and find myself stalled. I wondered why, as I’d found my first experience writing quite easy (with some help editing/reviewing). If you’re […]
“I find that the early morning classes are a great way to start the day.” If you’re like Hanna and want to kick things off with us here at Revolution Personal Training we’d love to help you to work towards the healthiest version of yourself. Don’t wait until the new year to kick of your healthier lifestyle. […]