We offer a wide variety of group fitness classes

Our classes are all part of our Group Performance Training program.

H.I.I.T
H.I.I.T

HIIT - Get fitter than ever. Faster.

This High Intensity Interval session targets your phosphate energy system which gives you short bursts of maximal energy. Work periods range from 10 to 40 seconds - so you can give it your all.

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Pure Strength

There is only upside to being strong.

Being structured around the fundamental lifts this class helps you get the movements down pat, creating a solid foundation for speeding the movements up in our higher intensity classes or on the sporting field. With the guidance of our expert trainers you will learn safety in movement, encouraging correct bodily alignment, aiding the prevention of injuries in all facets of life.

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Pure Strength
MetCon
MetCon

Expect multi-joint movements, weighted or bodyweight goal oriented workouts

This program is designed to work in a particular threshold; predominantly utilising your lactate energy system in a way that will have both your muscles and your lungs burning!

These sessions are goal and outcome oriented not just a simple timed session.

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The Friday Hustle

Our Friday Challenge - The Hustle is all about finishing the working week off with a BANG

Designed to benchmark yourself against your friends and all who have completed it across the day, Hustle’s will be returned to over time to have future you smashing your result to pieces!

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The Friday Hustle
Super Saturday
Super Saturday

Super Saturday

This is a session where anything goes, encompassing lactate and aerobic energy systems you will have strength aspects and endurance aspects to work through - who knows what will be thrown your way - but it’s ok, your comrades will be there with you.

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Membership

Special introductory offers

We'd love to help you begin your fitness journey with us or continue to sharpen your fitness focus and help you to take things to the next level.

For our full comprehensive list of ongoing membership packages head to our membership pricing page here. Please get in touch if you have any specific questions about memberships as we always happy to tailor an option to suit your needs.

Memberships