We offer a wide variety of group fitness classes

Our classes are all part of our Group Personal Training program.

H.I.I.T
H.I.I.T

HIIT - Get fitter than ever. Faster.

This High Intensity Interval session targets your phosphate energy system which gives you short bursts of maximal energy. Work periods range from 10 to 40 seconds - so you can give it your all.

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Pure Strength

There is only upside to being strong.

Being structured around the fundamental lifts this class helps you get the movements down pat, creating a solid foundation for speeding the movements up in our higher intensity classes or on the sporting field. With the guidance of our expert trainers you will learn safety in movement, encouraging correct bodily alignment, aiding the prevention of injuries in all facets of life.

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Pure Strength
Boxfit
Boxfit

BoxFit - Build your fitness with focus

Expect technique tips and drills interspersed with high intensity cardiovascular activities, coordination and core work. Boxing is the ultimate fat burner, this class will have you bursting sweat beads like the best of them.

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MetCon

Expect multi-joint movements, weighted or bodyweight goal oriented workouts

This program is designed to work in a particular threshold; predominantly utilising your lactate energy system in a way that will have both your muscles and your lungs burning!

These sessions are goal and outcome oriented not just a simple timed session.

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MetCon
Functional Strength
Functional Strength

Great for building a bulletproof body

Become the most useful version of yourself! We all have to to push, pull, drag and shove things, climb up and crawl under things. Or at least we do if we are people that want to be able to get the most out of life. Take your strength foundations one step further and put them into movements that are directly transferable to the real world.

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Mobility

Mobility - The easiest way to improve your performance is to improve the way you move

Movement efficiency and muscle tone have a huge effect on how our muscles grow, recover and perform. Give your muscles the best treatment by stretching out the tight ones and activating the sleepy ones and improving the quality of your movements. Achieve a greater range of movement to dominate your workouts to your fullest potential.

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Mobility
The Friday Hustle
The Friday Hustle

Our Friday Challenge - The Hustle is all about finishing the working week off with a BANG

Designed to benchmark yourself against your friends and all who have completed it across the day, Hustle’s will be returned to over time to have future you smashing your result to pieces!

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Super Saturday

Super Saturday

This is a session where anything goes, encompassing lactate and aerobic energy systems you will have strength aspects and endurance aspects to work through - who knows what will be thrown your way - but it’s ok, your comrades will be there with you.

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Super Saturday
Membership

Special introductory offers

We'd love to help you begin your fitness journey with us or continue to sharpen your fitness focus and help you to take things to the next level. Our Functional Fitness Fundamentals Course is the perfect way to do that.

For our full comprehensive list of ongoing membership packages please get in touch so we can tailor an option to suit your needs. *Online purchases are subject to a 2.2% credit card surcharge via EziDebit.

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