HIIT - Get fitter than ever. Faster.

This High Intensity Interval session targets your phosphate energy system which gives you short bursts of maximal energy. Work periods range from 10 to 40 seconds - so you can give it your all.

About the class

Bodyweight and high cardiovascular exercises such as squats, sprinting, pull ups, rowing, burpies, skiing and anything else we can think of will be thrown at you.

This High Intensity Interval session targets your phosphate energy system which gives you short bursts of maximal energy. Work periods range from 10 to 40 seconds - so you can give it your all. Followed by equal to double length rest periods designed for you to almost/fully recover so you can smash out another maximal effort.

The intensity of this workout utilises your energy system that uses the greatest amount of calories, making you leaner, fitter and more powerful than ever before!

All of our Group Personal Training classes and Strength and Conditioning sessions including these H.I.I.T. (High Intensity Interval Training) classes are run at our unique Personal Training, Group Personal Training and Performance Training studio at 17A Market Street in South Melbourne.
We offer your First Session Free which you can book in by hitting the button below. We currently have an Introductory Month of Unlimited Group Personal Training for only on our Group Personal Training page or you can purchase each session individually for below.

To get started training with us simply hit the Register button above and follow the directions listed. We look forward to meeting you here soon!

Our Trainers

Meet our trainers

Features

Bodyweight and high cardiovascular exercises

Get fitter

Get fitter

H.I.I.T. classes are a great way of building your fitness level.

Burn more calories

Burn more calories

Our H.I.I.T. classes are designed to be the ultimate calorie burner!

Pick up the pace

Pick up the pace

Achieve in 45 minutes what you would over far longer duration steady state workouts.

Membership

Special introductory offers

We'd love to help you begin your fitness journey with us or continue to sharpen your fitness focus and help you to take things to the next level. Our Functional Fitness Fundamentals Course is the perfect way to do that.

For our full comprehensive list of ongoing membership packages please get in touch so we can tailor an option to suit your needs. *Online purchases are subject to a 2.2% credit card surcharge via EziDebit.

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