Matthew Leyland

Personal Training & Strength and Conditioning Coach

With over five years of experience in strength and conditioning, Matthew has worked across multiple sports at both amateur and professional levels, including football, tennis, cricket, and rugby. He has held senior roles, such as Head of Strength and Conditioning at Bromley Tennis Centre and the Wimbledon Tennis Championships, managing gym and recovery operations for elite athletes.

Matthew has a deep understanding of personalised training programs, injury prevention, and rehabilitation, making him an ideal coach for athletes and fitness enthusiasts alike. His experience with professional football clubs like Sheffield United FC demonstrates his ability to deliver top-tier results under high-pressure conditions. Matthew’s training philosophy is grounded in science and practical experience. He believes in tailoring each program to suit the specific needs and goals of his clients, whether they are looking to improve athletic performance, recover from an injury, or achieve personal fitness milestones. His supportive coaching style motivates his personal training clients to push beyond their limits while maintaining a focus on technique and injury prevention.

Qualifications

• BSc in Sport and Exercise Science (Sheffield Hallam University)
• MSc in Applied Sport and Exercise Science (Sheffield Hallam University)
• UKSCA Accredited (United Kingdom Strength and Conditioning Association)
• LTA Level 1 Tennis Coach
• Fundamental Movements (Rehabilitation Course)

Achievements

• Head of Gym and Recovery Operations at Wimbledon Tennis Championships
• Reduced injury rates at Sheffield United FC by over 50%
• Published a book on athletic development for grassroots coaches
• Played semi-professional football and represented his county in cricket