Tailored advice and motivation to keep you on track in an encouraging small team environment

So what is Semi-Private Training?

Semi-Private Training or semi-private personal training is our newest service offering.

It involves working with one of our expert team of coaches and personal trainers and up to 3 other clients in a session. It is the perfect blend between highly focused one on one personal training and our group training classes.

Keen to get started? Jump over to our membership page to see our introductory offers.

Semi-Private Training

Expertly designed and focused training sessions for you to get the best possible results within targeted timeframes. Our highly motivated personal trainers focus on individuals who are looking to achieve more from their training.

Semi-private training allows you to make friends and be motivated with those training around you while having the constant coaching and supervision of your own trainer and a tailored training program to get you to your goals sooner.

Our semi-private training sessions are perfect for those who want to be pushed that little harder with their training but also have an eye on ensure that their specialised training option also stays within their budget.

Our semi-private training session availability is constantly expanding.

At present we are running sessions at the following times with some limited availability to take on new members so reach out to be sure to snap up a time that suits you:

Tuesday - 7:00am, 7:45am & 6:45pm
Thursday - 7:00am, 7:45am & 6:45pm
Saturday - 9:30am

Our personal training studio in South Melbourne has all the conveniences of training in an indoor space, without the intimidating distractions that you’ll find in a commercial gym.

Our functional training space accommodates all of our energetic group personal training sessions, as well as targeted one on one and semi-private appointments. The amount of people in the studio at any one time is always kept to a minimum for your comfort, this is achieved by maintaining a strictly appointment only facility.

Our Trainers

Meet our trainers

Why train in our Studio?



Access to a unique functional fitness facility that has been specifically designed for Personal training



Unlike a gym, the studio provides relative privacy with only scheduled sessions on offer



Flexible training times and long opening hours from 5:00am through to 10:00pm

Customer reviews


Special introductory offers

We'd love to help you begin your fitness journey with us or continue to sharpen your fitness focus and help you to take things to the next level.

For our full comprehensive list of ongoing membership packages shoot us a message via our contact us page here. We always happy to tailor an option to suit your needs.

Contact Us


Our semi-private sessions are a maximum of four participants per coach to ensure you’re getting a customised workout in your small training group with plenty of professional, hands on training.

Absolutely. Our aim is to have people with as similar goals as possible working together in their semi-private group so they can push each other, and streamline their progress. Sometimes this might not be perfect but we always do our best to optimise things for the best client results.

We try our best to keep our schedules as predictable as possible but things do sometimes change. We do however make sure one trainer is in charge of your training stream for consistency and we then work as a team to make sure all sessions are coached with consistency and great technique every time.

Absolutely. We encourage people to get their friends, family or other groups together in a semi-private training session, it’s a great way to keep each other focused and accountable.

Discover the new you
Our trainers

Discover the new you

Find a personal trainer that specialised in your desired area on Our Trainers page.