Strength and Conditioning

Crafting Stronger Bodies and Minds!

Meet Lydia, our dedicated personal trainer and group fitness coach at Revolution Personal Training. With over 8 years of experience, Lydia specialises in high-intensity workouts, marathon training, and tailored fitness programs. Discover how Lydia can help elevate your fitness journey to new heights and achieve your health goals. Join us and start transforming your life today!

Lydia Poitnon

Strength & Conditioning

Lydia brings over eight years of rich experience in the fitness industry, specialising in high-intensity classes, personal and small group training, and specialised programs such as half & full marathon training and advanced swimming. Her expertise extends to working with high-performance athletes, highlighting her versatile training capabilities.

Lydia holds a Bachelor of Health Sport and Physical Education with a specialisation in Exercise Science from the University of Auckland, supplemented by Certificates 3 & 4 in Fitness and Personal Training from Fit College Auckland.

Throughout her career she has held multiple roles within fitness facilities where she developed and led large group classes, managed HIIT style classes with significant attendance, and tailored fitness plans to individual client needs, ensuring a personalised and effective and rewarding fitness experience. Lydia is known for her exceptional interpersonal skills, strong empathy and her ability to develop lasting relationships with clients and members.

Lydia’s driven work ethic and excellent time management skills make her a valued team player here at RevoPT who thrives in our collaborative environment.

QUALIFICATIONS/EXPERIENCE:

  • Bachelor of Health, Sport, and Physical Education Specialising in Exercise Science
  • Certificates 3 & 4 in Fitness and Personal Training
  • Bachelor of Health, Sport, and Physical Education
  • Auckland Rugby Women’s Strength and Conditioning Internship
  • Senior First Aid & CPR
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Grab our 3 PT Intro Offer to get started training with LYDIA NOW!
KEEN TO GET STARTED WITH LYDIA?

Grab our 3 PT Intro Offer to get started training with LYDIA NOW!

This is the best way to launch into your training here at RevoPT. Kick off with our 3 session Introductory Personal Training discounted package TODAY!

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