MetCon Class

Expect multi-joint movements, weighted or bodyweight goal oriented workouts

This program is designed to work in a particular threshold; predominantly utilising your lactate energy system in a way that will have both your muscles and your lungs burning!

These sessions are goal and outcome oriented not just a simple timed session.

About the class

Expect multi-joint movements, weighted or bodyweight, interspersed with high cardiovascular activities. Work periods range from 45 seconds to 3 minutes which are interspersed with small rest periods designed for you to not-quite fully recover.

This program is designed to work in a particular threshold; predominantly utilising your lactate energy system in a way that will have both your muscles and your lungs burning!

This all-round metabolic workout will have days of that fantastic after-burn effect, making you leaner, fitter, stronger, AND an all-round metabolic monster!

All of our Group Performance Training classes and Strength and Conditioning sessions including these MetCon classes are run at our unique Performance Training, Group Performance Training and Performance Training studio at 17A Market Street in South Melbourne. We offer your First Session Free and currently have an Introductory Month of Unlimited Group Performance Training for only $129.00

To get started training with us simply head to the Join Now tab above and follow the directions listed. We look forward to meeting you here soon!

Our Trainers

Meet our trainers

Matthew Leyland

Personal Training & Strength and Conditioning Coach

Ettore Arduin

Strength and Conditioning

Liam Maguire

Strength & Conditioning

Lydia Poitnon

Strength & Conditioning

Yanni Staedel-Arnould

Strength & Conditioning, Exercise Physiology

Quinton Kipara

Personal Training, Injury Management and Strength & Conditioning

Reece Wheelhouse

Strength and Conditioning

Josh Kleeberg

Strength and Conditioning/Athlete Rehab & Prehab

Stephen Ward

Fitness and Mobility

Jacob Julian Best

Strength and Conditioning

Michael Dover

Sport Specific Training

Greg Kourpanidis

Strength & Conditioning / Injury Rehab & Prehab

Luke Scott

Weightlifting

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Features

Build your work capacity

Focus on a training outcome

Work with an end in mind each session rather than just slogging away to the clock.

Build your ability to do more

Improve your bodies ability to operate more effectively and maintain great technique under fatigue.

Build strength and fitness

These session build load and your lungs! Weighted movements repeated can be one of the most effective ways to build your fitness.

Customer reviews

Sanjani Rafick

about 4 months ago

I have been going to Revo PT since the start of the year, and it’s been great! The classes are well-structured, and I really enjoy the strength and HIIT sessions. The trainers know their stuff and keep things technical, which makes a big difference. What really stands out for me are the quarterly progress tests—they let you track how far you’ve come over the past three months and motivate you to keep raising the bar if that’s what you’re aiming for. Revo PT works for anyone, whether you're just starting or deep into your fitness grind. Super glad I found this place—big shoutout to Luke and the team. Well done! And a special thank you to Ettore, Josh, and Matthew, who keep the afternoon classes fun and engaging with solid sessions and yes great music too (well, most of the time, —some days it feels like a punishment :D). Overall, loving the vibe and the journey here! cheers

Melanie Boom

about 4 months ago

Revolution Performance Training has truly changed my life. A little over a year ago, I realized I’d never been consistent with exercise, and I wanted to change that. At the time, I was struggling mentally, and the idea of walking into a gym felt overwhelming. From my very first call with the owner, Luke, I was immediately put at ease. He made me feel confident that I was in the right hands. Like many, I didn’t know where to start. I wasn’t sure how to perform exercises correctly to avoid injury, and I found it hard to stay motivated. That’s where Luke, Ettore, and the rest of the team stepped in. They welcomed me like family and created an environment where I felt supported every step of the way. The trainers at Revolution PT are incredibly knowledgeable and experts in their field. They are patient, encouraging, and genuinely invested in your progress. They guide you through every workout, ensure proper form, and help you stay accountable. Every time I walk through the doors, I’m greeted with warm smiles and a positive energy that keeps me coming back. If you’re like I was—unsure where to begin, struggling with motivation, or intimidated by the gym—this is the place for you. Picking up the phone and reaching out to Revolution PT was one of the best decisions I’ve ever made. A year later, I’m still going to the gym three times a week. I feel stronger, I look stronger, and I’ve built a consistency I never thought possible. Thank you, Revo PT, for helping me transform my life!

Ivan Veloza

about 4 months ago

Frustrated with overcrowded gyms, I found Revo Training to be a breath of fresh air. Each class felt personalized, and even during peak times, it maintained a better atmosphere compared to typical gyms. The community is friendly, and the trainers are exceptional. I absolutely love Game Days! They really push my strength to the limit, making it a rewarding experience after a month of discipline and consistency. Big thanks to Ettore, Lydia and Jacob.

Ted Kazan

about a month ago

Great place, would highly recommend. Luke and his team of trainers are experts at working with people from all levels of experience in reaching and surpassing their fitness goals. Revo PT is a friendly environment with a truly supportive community feel for its members.

nathalia jaramillo

about 4 months ago

At the rvp, I have had a very positive experience. They have fully met my expectations in terms of technical training for strength and weightlifting. The trainers are knowledgeable and provide excellent guidance, helping me improve my technique and achieve my goals. I highly recommend this gym to anyone looking to enhance their strength training.

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Membership

Special introductory offers

We'd love to help you begin your fitness journey with us or continue to sharpen your fitness focus and help you to take things to the next level.

The Momentum Membership

$347

If you’ve tried to make a change in the past but have been unable to get the results you want, you’ve just found the last fitness programme you’ll ever need to commit to.

Imagine making 2024 the year where you transform your fitness, confidence and life…

In 6 weeks or less you’ll:

✅ Tone up your body - Tighten those loose areas

✅ Improve your energy - Get that spring in your step back and stop feeling exhausted

✅ Feel more confident - Feel happy with your self-image and who you see in the mirror

✅ Transform your body and life in 2024 - See how other aspects of your life will improve alongside your health and fitness!

Click the link to sign up:

This time of the year is always our busiest so spaces are limited. Secure your place to create a better life for yourself today!

For our full comprehensive list of ongoing membership packages shoot us a message via our contact us page here. We always happy to tailor an option to suit your needs.