Expect multi-joint movements, weighted or bodyweight goal oriented workouts

This program is designed to work in a particular threshold; predominantly utilising your lactate energy system in a way that will have both your muscles and your lungs burning!

These sessions are goal and outcome oriented not just a simple timed session.

About the class

Expect multi-joint movements, weighted or bodyweight, interspersed with high cardiovascular activities. Work periods range from 45 seconds to 3 minutes which are interspersed with small rest periods designed for you to not-quite fully recover.

This program is designed to work in a particular threshold; predominantly utilising your lactate energy system in a way that will have both your muscles and your lungs burning!

This all-round metabolic workout will have days of that fantastic after-burn effect, making you leaner, fitter, stronger, AND an all-round metabolic monster!

All of our Group Personal Training classes and Strength and Conditioning sessions including these MetCon classes are run at our unique Personal Training, Group Personal Training and Performance Training studio at 17A Market Street in South Melbourne. We offer your First Session Free and currently have an Introductory Month of Unlimited Group Personal Training for only $129.00

To get started training with us simply head to the Join Now tab above and follow the directions listed. We look forward to meeting you here soon!

Our Trainers

Meet our trainers

Features

Build your work capacity

Focus on a training outcome

Focus on a training outcome

Work with an end in mind each session rather than just slogging away to the clock.

Build your ability to do more

Build your ability to do more

Improve your bodies ability to operate more effectively and maintain great technique under fatigue.

Build strength and fitness

Build strength and fitness

These session build load and your lungs! Weighted movements repeated can be one of the most effective ways to build your fitness.

Membership

Special introductory offers

We'd love to help you begin your fitness journey with us or continue to sharpen your fitness focus and help you to take things to the next level. Our Functional Fitness Fundamentals Course is the perfect way to do that.

For our full comprehensive list of ongoing membership packages please get in touch so we can tailor an option to suit your needs. *Online purchases are subject to a 2.2% credit card surcharge via EziDebit.

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