Specialty: Strength Training for Endurance Athletes
“Strength and happiness comes from finding balance.”
Before personal training, Jamie-Lee was a teacher for children with special needs. While the classroom may seem worlds away from RevoPT, to Jamie-Lee they’re not so different. In both roles, she helps people realise their best selves – something that takes patience, understanding, communication and trust.
She moved into training after using exercise as a personal stress-relief that offered mental and physical results. When people started asking her for advice, she knew she’d found a new career. With clients that range from their 20’s to their 70’s, Jamie-Lee doesn’t have a set training style. Her focus is on using your individual strengths and goals to create a tailored program that suits you.
For her, being fit is about finding balance. Having goals is great, but Jamie-Lee believes that health comes from more than PB’s and strict diets. It comes from training hard and resting well, making time for work and play and enjoying nutritious foods and naughty ones.
A country girl at heart, Jamie-Lee loves animals – especially her Spoodle, Polly. She’s also a keen triathlete. To her, they’re a reminder of what’s possible when you challenge yourself. Growing up, she was never a keen runner and struggled to get through 5km. Now, she runs marathons.
Exercise has changed Jamie-Lee’s life. After spending years helping others find their best-self, she took the time to find her own and believes that’s a feeling everyone deserves.
Want to speak to someone about reaching your health and fitness goals? Whether you would like to get started or just need some more information, we are here to help! You can contact us through our online enquiry form or call us 1300 362 311.
Training session times are able to be booked between 5:30am and 9pm Monday to Friday and between 6am and 12pm Saturday.
We are available to take your call anytime between 9am and 7pm Monday to Friday.