Man Up Monday – Making Waves – Revolution Personal Training

Good Morning, I hope you had a fantastic weekend, but all the fun and games from the weekend are gone and its time to get stuck into todays Man Up Monday workout of the day. For today’s session you will need to get hold of some battling ropes. The workout will be  100 Rope Waves [...]

Training for an event or challenge can be great to give you a goal to aim at and strive for, but keeping focused on that can at times become pretty monotonous and continually using the same muscle groups can in time lead to over-use injuries. A great way to help avoid these situations is to [...]

Welcome to ‘Man Up Monday’ the perfect workout to start the week and blow out all those cobwebs from the weekend.

That’s right kids for todays Man Up Monday workout of the day we going back to our work out full of push ups to see how much we have improved.  The rounds will start off with 10 reps of each type of push up, and reps will decrease by 2 each round. So 10, 8, [...]

Good Morning and welcome to our first man Up Monday Session for 2012. I hope you had a refreshing break and are raring to get stuck into some training. For todays workout we are going to see just how strong you are with a 1RM (1 Rep Max) strength test. So for this one make [...]