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Semi-Private Personal Training
The perfect blend of team work vibe combined with highly focused coaching.
Group Training
Small group training programmed and implemented by highly skilled coaches.
Personal Training
One on one focused and goal oriented training to help you reach you goals faster.
Virtual Personal Training
Entirely online, entirely effective one on one virtual performance training.
Classes
Each of our classes form an integral part of our Group Training program.
Online Programming
Can’t get to us here in South Melbourne? Access our highly skilled coaches anywhere in the world!
Mobile Personal Training
Train with one of our expert team and a location that suits you best.
Corporate Fitness Programs
Fitter and healthier members of your team are more productive. It’s as simple as that.
Nutrition Coaching
Our team Nutritionist will help you attack your goals from every angle possible.
Exercise Physiology
Tailored programs to manage chronic diseases, aid injury recovery, and enhance athletic performance.
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Author
Josh Kleeberg
June 3, 2022
Improve Aerobic Power/V02Max with HIIT!!!
April 4, 2022
What the hell is RPE and RIR Training?
February 9, 2022
Hit the mark with some structured goal setting
October 13, 2021
Find out how to best prevent injury and maximise performance post Lockdown
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