Join Our Team
Virtual Livestream Classes
Stay fit, stay connected and stay healthy, both mentally & physically in these challenging times.
Virtual Personal Training
Entirely online, entirely effective one on one virtual performance training.
One on one focused and goal oriented training to help you reach you goals faster.
Small group training programmed and implemented by highly skilled coaches.
The best way to join our Group Training program is to work through this two week course.
Each of our classes form an integral part of our Group Training program.
Strength training for endurance athletes and Olympic Weightlifting Training.
Can’t get to us here in South Melbourne? Access our highly skilled coaches anywhere in the world!
Mobile Personal Training
Train with one of our expert team and a location that suits you best.
Fitter and healthier members of your team are more productive. It’s as simple as that.
Our team Nutritionist will help you attack your goals from every angle possible.
Experience our diverse range of online fitness classes. Whenever you want them, wherever you are.
Become a Member
June 3, 2022
Improve Aerobic Power/V02Max with HIIT!!!
April 4, 2022
What the hell is RPE and RIR Training?
February 9, 2022
Hit the mark with some structured goal setting
October 13, 2021
Find out how to best prevent injury and maximise performance post Lockdown