We love working with our dedicate passionate and hard working members like Cara. Cara is the perfect example of how training with us can begin with a specific focus but grow to become so much more. “It can be about losing weight when you begin but it becomes about so much more. The training in […]
Today I wanted to focus on this as a topic. It’s been constantly popping up for me since my post last Monday. As I am writing this I am listening to today’s episode of our podcast and once again it’s popping up (you can catch it here if you don’t subscribe). So what it is? […]
We get it. You’re training hard. You’re putting in the time in the gym. You’re sweating it out. But for some reason you’re just not getting the results you want. What is it? Is it your metabolism? Your thyroid? That doughnut you had for lunch? Or maybe you have just got big bones? The chances […]
“I stopped playing competitive sport, I was uncomfortable, unhappy, unhealthy and I needed to make a change. Coming from where I did I need to have some sort of connection with people. Training on my own just wasn’t really doing enough for me. I started with RevoPT and I haven’t looked back since.” Sam is […]
How do you know you’re making progress? How do you know you’re headed in the right direction? How do you know you’re on track? Your phone starts ringing. It’s an emergency phone call. You have to be in Sydney by midnight. Tonight! You have to drive as you’re taking an emergency delivery to a family […]
This weeks @RevoPT Trainer Tip Of The Week from Nathan Mcculloch is all about building the strength and flexibility of your hamstrings. If you’re someone that finds they have a weak lower back or constant hamstring tightness this might be something to work on.