We are a performance based gym. We predominantly work with people who have some type of performance goal in mind.
Whether that be to get stronger, to perform better at their chosen sport, to stay injury free while competing or to get the very best out of themselves as they compete or in their daily lives.
We also work with many people who are not competitive at all and focus on helping them to be able to enjoy their day to day life and to tackle any of the current or new challenges life may throw at them and enjoy them to their fullest. Like a desk bound tech entrepreneur tackling his first marathon, an 80 year old retiree setting a world record or a stay at home domestic engineer pulling a double body weight deadlift.
These things won’t pop up on your walk with your dog but if a friend asked you tomorrow would you like to hike throughout the grampians this weekend, would you be ready?
If you got the opportunity to go snowboarding, skiing or surfing this weekend would you be confident that your body would cope?
If you got the chance for a weekend on the beach in Hawaii would you be confident enough to rock out your best budgie smugglers or bikini?
We are not a body sculpting gym.
We are not a body building gym.
We are not a physique gym.
We are not a weight loss program.
We are not a body transformation centre.
We are here to help you to perform at your absolute best. We want to help you to get as strong as you possibly can.
We want to help you to become as fit as you possibly can by increasing your steady state and power endurance.
We want to help you to become supple and flexible yet strong throughout great ranges of movement and feel confident to tackle challenging tasks.
We want to empower you with this performance mindset to eat and fuel your body in a way that supports these outcomes, eating nutritious whole foods from a diverse range of sources.
We want you to focus on the practices that help you to recover well from each training session by being conscious of your sleep, movement, rest and work outside of the gym.
We want you to listen to your body and not thrash yourself when you’re under enormous stress loads either at work or within your personal life.
We want you to be able to achieve all that your desire in your professional life because your body and mind feel fresh, healthy and capable of the day to day rigours of your career.
What we want as a by product of all of this is for you to earn a body that you are proud of, that others notice and enjoy a level of health that is at your body’s pinnacle.
We understand that while everyone who walks through our door does not do so because they want to lose 5kgs or drop 5% body fat what we ALL want regardless of how many kilos we have been able to add to the barbell or how many seconds we have been able to shave off our 2k row, is to look better naked!
So whilst our focus isn’t on the aesthetic outcomes, the by product of all of your hard work, is that by following the process and continuing to put in place all that will enable you to perform at your body’s peak you will obtain the physique of a highly tuned athlete with the capability of one.
We want you to be strong, fit, mobile and to look the part.