The three S’s that make up what it means to be fit and healthy, but before studying to be working in the fitness industry, strength was pretty much the only S that I was interested in and that featured in my training regime. Before I became a PT I was working as an electrician, only […]
Is your Instagram addiction affecting your performance in the gym? Chances are, you’re reading this on a mobile device. You’ve been staring at your screen with your neck tilted forward and your arms in what can only be described as ‘the T-Rex’. Chances are, it’s not news to you that spending long amounts of time […]
We are fast approaching the running season with some of Melbourne’s iconic running events. Run 4 Kids, Great Ocean Road Running Festival, Run Melbourne and Melbourne Marathon to list a few. These great events see our running volume and intensity beginning to ramp right up. So I’m here to give my top 5 tips to […]
It’s one of the most overlooked parameters for health! Sleep can literally transform your life if you can get it right consistently, whereas lack thereof can wreak havoc on your day to day operations and your physical and psychological wellbeing. Firstly, this blog has been inspired by the book, ‘The Sleep Revolution’ by Arianna Huffington […]
Check out Nathan‘s tips on how you can use this exercise to activate your posterior chain.
We all set ourselves arbitrary goals this time of year. To be fitter, to be healthier, to lose a bit of weight. I’m all for using this time of year to reset ourselves mentally. To refocus our energy and to set your sights on achieving more for yourself as you move forward. We do it in […]