Yoga – The Beginner’s Guide – Revolution Personal Training

Yoga… put your hand up if you’re not sure where to start. For anyone exploring yoga it can be daunting trying to work out which style of class to attend. If you don’t know your Ashtanga from your Iyengar don’t worry, you’re not alone. Whether you are looking to stretch and lengthen tense muscles, or [...]

I’m sure many of you are reading this thinking “What the hell! I would never run in bare feet. That’s impossible!”
Well, do you think they ran before there were shoes? Or did we wait until they were invented?
Ok, now that we have cleared that up, let’s get to it.

The center is very easy to get to and in a very hand spot in South Melbourne right opposite the South Melbourne market. There is a heap of parking on most days and being right off the freeways has been pretty handy for myself when I have to scoot off after a session.

Ok, so we all know that with the right music pumping on your ipod you can get so much more out of ourself on those long tough runs, or gruelying gym sessions.

So what are the best tunes to have on your training playlist?

Well here is my list. Would love to know your thoughts, additions or changes.

Eating regularly can help to maximize energy levels and concentration, and can help improve food choice. Take food with you to make sure something suitable is always available.

Select from the following low fat, low glycemic index foods. As with everything however, remember portion control is the key