Author Archives: Luke Scott

We’re all about getting people stronger. Our Pure Strength classes are a big part of that.

We’re all about making people better versions of themselves and people who are stronger are well… just more handy to have around!

Strength is a huge focus of what we do here at Revolution Personal Training.

Our Pure Strength classes are a big part of that.

So what can you expect in a Pure Strength class?

Here’s a snap shot.

Keen to join us for a class? The first one is on the house. Send us a message below.

What are our MetCon classes all about?

So you’ve been wondering what the hell our MetCon classes here at Revolution Personal Training are all about?

These high intensity Metabolic Condition sessions will increase your heart rate, burn a stack of calories and get you super fit. FAST.

Check out this weeks Monday night MetCon with Darren Robertson. 🚀

Keen to join us for a class? The first one is on the house. Just send us a DM. đź‘Ś

Want to know How to Turkish Get Up… and not look like a clown in the gym?

Want to know How to Turkish Get Up… and not look like a clown in the gym?

The Turkish Get Up is an amazing full body and core exercise.

HOWEVER, there are a few brief points that will make your life easier when trying to remember where all of your limbs have got to go when you’re getting the hang of them.

Here are the steps broken down for you.

Step 1. Hug the bell and roll onto you back (trust me, this will make life easier as the loads increase).
Step 2. Drive the bell up and make sure keep you eye on it the whole time.
Step 3. Arm and leg on the same angle, bell on the bent knee side.
Step 4. Create as much room as you can to slide you foot under yourself.
Step 5. Lunge up into position.
Step 6. Reverse through the same steps as you lower yourself back to the floor.
Step 7. Slide your hand back along the ground to prevent yourself from collapsing as the load increase.
Step 8. NEVER lose your teeth in the gym.

Good luck with these.

Using the Chains to break through Strength Training a plateau

RevoPT Trainer Tip of the Week

Episode 2 – Using the Chains with Nathan McCulloch

This week we look at how you can use the Chains to improve your Overhead Pressing.

Mainly this works on your end range strength and stability rather than load variance like other chain movements.

Make sure you get in to @revopt for a strongman class and see what these are all about (plus all our other awesome equipment).

What are you capable of with a little passion and action?

A good reminder of what we’re all capable of with a little passion and action.

HAYDEN QUINN – Episode 61

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I am just so excited to bring you Episode 61 of the Your Revolution Podcast. This week’s episode featured Hayden Quinn. What drew me to Hayden was his energy and his zest for life. He’s passionate, excitable, and he’s one of those people that we can all learn something from. I actually came across Hayden a few years ago when I was setting up my gym, and I found his gym on YouTube. His gym is called The Cube, and it’s in Brookvale, in Sidney. I absolutely loved the training style. I loved the energy that came from their gym. I loved their community. I really loved how the entire operation was set up.

What I learned when I started to follow The Cube was that a whole bunch of guys had actually created it, started it, and Hayden was one of them. When I looked into who Hayden actually was, I realised that he’d been on Master Chef a few years earlier, and since then he’d gone on to write books, he’d created TV shows. He had actually even won the CLEO Bachelor of the Year. He’s definitely one of those people who has changed the whole foodie scene in Australia. What I really loved about Hayden was that he’s so natural. He’s fun, his approach to life is balanced, and while he’s really into health and fitness, he realises that life is really here to be enjoyed as well.

The other thing that really drew me to Hayden was that Master Chef was just the first step. While it was the initial vehicle he needed, what he’s gone on to achieve since then has far and away surpassed the opportunity that Master Chef presented. It really got me thinking about our attitude to fame and success. We think that once we’re there, once we get the chance, then everything will be as we want and life will be perfect. Often that’s just the first bit. Once you get success, you’ve got a whole new challenge to sustain it. Hayden isn’t a success today because of Master Chef. Hayden is a success because he chooses to be every day. He works and sometimes he even struggles, but none of it has been handed to him. It’s his attitude and work ethic that keeps him climbing.

What I want for this podcast today is for you to realise that his story isn’t a fairytale of luck. It’s a story showing us that we can do anything we want. We don’t need to wait for perfect conditions to start. We just have to start. Once we start, that’s when the magic really begins. The process of our life is our life, and the longer you put everything on hold because the conditions aren’t perfect, the further away your life gets. With that being said, I hope you enjoy today’s episode with Hayden as much as I enjoyed recording it for you. Thanks for listening.

Hello and welcome to this week’s episode of the Your Revolution Podcast. My name is Jane Erbacher, and I’m your host. I’m so excited. I’m so, so, so excited because I’m sitting here with Hayden Quinn. Hi, Hayden.

Hayden Quinn: Hey, guys. Hello, Jane.