Myth Busters #42 – Revolution Personal Training

The current National Activity Guidelines for Australians recommend that you should perform at least 30-mintues of moderate exercise every day

When trying to decrease weight it is total energy consumption vs. total energy use and not which form of energy is utilized most that will result in weight loss

This form of diet does not equal balanced eating! Just because something is fat-free does not mean that it is healthy for you.

Research has shown that some individuals do need to take additional nutritional supplements to enhance the benefits of their training

Home workouts are less effective compared to gym-based workouts

It is a long standing dilemma many people face when they are considering starting a new fitness regime but unfortunately there is no clear cut answer.