2

Apr

Man Up Monday – Kettlebell ‘300’

Good morning ladies and gentlemen, hope you had a big rest over the weekend because todays workout of the day is a pretty tough one. We will be doing a Kettlebell 300 workout. Make sure through all reps of each exercise before moving onto the next exercise. 

50 x Kettlebell Double Bell Swing (Start standing upright, holding one kettlebell in each hand, pull your hips back and then thrust them forward, use the momentum from your hips to raise the kettlebells up to shoulder height) See Picture

50 x Kettlebell Squat Press (Hold kettlebell in one hand in front of your chest, squat and as you come up press the kettlebell above your head. 25 each side)

50 x Renegade Row (Assume a push up position with your hand on the kettlebell handles. Do a push up, then on at a time pull the kettlebells up to touch your hip. 25 each side)

50 x Kettlebell Clean (Standing upright, hold the kettlebell in one hand. Pull your hips back and as you thrust forward bring the kettlebell up to your chest. 25 each side)

50 x Kettlebell Snatch (Standing upright, hold the kettlebell in one hand. Pull your hips back and as you thrust forward bring the kettlebell up to above your head. 25 each side)

50 x Bear Crawl (Assume a push up position with your hand on the kettlebell handles. Keeping your legs straight, crawl forward with the kettlebells on hand. 25 each side)

Got through the workout as quickly as possible and post your tim to the comments below.

Good Luck!

And a big congratulations to everyone who took part in Tough Mudder over the weekend. It was a massive effort…But that doesn’t earn you a day off. So get stuck into todays workout.

2 thoughts on “Man Up Monday – Kettlebell ‘300’

  1. Nathan

    17:15. With 16kg kettlebell.

    It’s een a long time since the last decent kettlebell workout. Definitely going to feel this one for the next few days!!

Leave a Reply

Your email address will not be published. Required fields are marked *