15

Nov

Man Up Monday Personal Fitness Workout 19

Good morning, hope you had a great relaxing weekend. But now it is time to get stuck into yet another week and another big workout session. For today’s man up Monday workout we are going to implement the principles of Tabata training. Tabata training was developed as part of a study  by Japanese researchers and was found to have  great effect on improving aerobic and anaerobic endurance.

The Tabata training method is an form of interval training that consists of 20 seconds of high intensity work followed by 10 seconds rest and repeated for 8 sets.

For our training session today implement the Tabata method for the following exercises.

Squat Jumps

Sprints

Push Ups

Boxing

Horizontal Pull up

Skipping

Remember all of these exercises should be performed at a high intensity for 8 sets of 20 seconds with a 10 second rest.

Good Luck

Comment below to let us know how you feel afterwards.

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