30

Aug

Man Up Monday Personal Fitness Workout #8

Welcome to Monday, yet again it looks like it’s going to be another awesome day in Melbourne. Perfect weather to get outdoors for todays Man Up Workout.

The workout is listed below but the exercises do not have to be performed in any particular order and you can break them down into smaller blocks of set and reps as long as you finish on 100 reps.

100 push ups
100 squats
100 sit ups
100 horizontal pull ups
100 dips
100 lunges
100 seated ab twist (with weight/ medicine ball if available)
10 x 100m sprint

Good luck.

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