28

Jul

Exercise Myth Busters #26

You should only drink water when you’re thirsty

Your body needs more water than you are aware of. Normal, healthy muscle is made up of more than 70% water and water is also one of the primary ways that vitamins and minerals are transported around the body.

If your intake of water is low then you are at risk of losing strength and generally you will feel tired, this is because water helps you to get rid toxins built up in the body, inadequate water intake will allow for a greater toxin build up leaving you feeling sluggish. Drinking water can also control your appetite as it can make you feel fuller so you don’t need to eat as much.

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