Strength training or weight lifting is a powerful tool for improving overall health and fitness, and this is true for women as well as men. Here we’ve broken down the benefits of lifting weights for women and why it should be a part of everyones regular fitness routine, especially for women as they age.

First and foremost, weight lifting can help women lose weight and burn fat. When you lift weights, you’re actually tearing your muscle fibers. Your body then repairs these tears and makes your muscles stronger and bigger in the process. This is known as the principle of progressive overload, and it’s the key to building muscle mass. Having more muscle mass means your body burns more calories at rest, even when you’re not exercising. This is why weight lifting is often recommended for women looking to lose weight.

Strength training also helps women improve their bone density, which is essential for preventing osteoporosis. As women age, their risk of osteoporosis increases, and weightlifting is an effective way to combat this risk. Studies have shown that women who lift weights have a higher bone mineral density than women who do not, reducing their risk of osteoporosis and fractures.

Another benefit of strength training for women is that it can improve their overall body composition. Many women are afraid that lifting weights will make them “bulky,” but this is not the case. In fact, weightlifting can help women achieve a lean, toned physique. Additionally, weight lifting can help improve posture and prevent back pain.

Weight lifting can also improve mental health and self-esteem. Strength training can be empowering for women, and it can help boost self-confidence and body image. It can also be a great stress reliever and can help improve mental health by releasing endorphins.

Incorporating strength training into your fitness routine is easy. You don’t need to be a gym member or have expensive equipment to start. You can do bodyweight exercises, such as push-ups, squats, and lunges, at home. You can also use resistance bands or dumbbells to add resistance to your exercises. It’s important to start with a weight that is challenging but manageable for you and to have a variety of exercises in your routine to work different muscle groups and prevent boredom.

It’s important to note that strength training is safe for women, but as with any type of exercise, it’s always a good idea to consult with a doctor before starting any new exercise routine, especially if you have any underlying health conditions. Additionally, it’s important to use proper form and not push yourself too hard, too quickly. Gradually increasing the intensity and duration of your weight lifting sessions is key to avoiding injury and getting the most out of your workouts. Get in touch with an expert strength and conditioning coach to make sure you’ve had a program created to specifically address your needs.

The beauty of the internet these days means that even if you can’t head into our gym here in South Melbourne to work with one of our expert strength and conditioning coaches or personal trainers we can provide you with premium level coaching online. If you have any questions about getting started strength training we’d love to hear from you. Give us a shout at