Strength training is a powerful tool for weight loss. Many people focus on cardio or calorie counting alone as the primary method for shedding pounds, but strength training is just as important, if not more so. Below we’ve broken down why strength training is an effective way to lose weight, and how you can incorporate it into your weight loss journey.
First and foremost, strength training is an effective way to lose weight because it increases muscle mass. When you lift weights, you’re actually causing micro tears in your muscle fibers. Your body then repairs these tears and makes your muscles stronger and bigger in the process. This is known as the principle of progressive overload, and it’s the key to building muscle mass.
Having more muscle mass means your body burns more calories at rest, even when you’re not exercising through increasing your metabolism. This can help you lose weight even when you’re not working out. Studies have shown that people who lift weights burn more calories at rest than those who don’t, even when they’re sleeping.
Strength training also helps you lose fat, not just weight. Cardio exercises can help you lose weight, but they don’t necessarily target fat specifically. Strength training, on the other hand, helps you build muscle, which in turn helps you burn fat.
Incorporating strength training into your weight loss journey is easy. You don’t need to be a gym member or have expensive equipment to start. You can do bodyweight exercises, such as push-ups, squats, and lunges, at home. You can also use resistance bands or dumbbells or other odd objects your might find at home to add resistance and load to your exercises.
It’s important to start with a weight that is challenging but manageable for you. As you progress, you can increase the weight or the number of reps. It’s also important to have a variety of exercises in your routine to work different muscle groups and maintain good balance and symmetry to your muscles and prevent boredom.
Another key to success is to stay consistent with your strength training routine. Aim for at least two to three strength training sessions per week, and make sure to give your muscles time to recover in between sessions.
Additionally, it’s important to remember that strength training should be part of a well-rounded fitness routine that includes cardiovascular work and stretching, as well as a healthy, well balanced diet. Cardiovascular exercises like running or cycling or even walking help burn calories and improve cardiovascular health, while stretching and mobility work helps increase flexibility and range of motion and prevent injury. A healthy diet that is high in protein and low in processed foods is also essential for weight loss.
Strength training is a powerful tool for weight loss. It helps increase muscle mass, metabolism, and burn fat. Incorporating strength training into your weight loss journey is easy and can be done at home with minimal equipment. Remember to start with a weight that is challenging but manageable for you, stay consistent with your strength training routine, and make sure to have a well-rounded fitness routine that includes cardio and stretching, as well as a healthy diet.
If you like help in structuring up the perfect plan to suit you, we are here to help! Even if you’re not bsed in Melbourne we can help you with programming that can be done any where in the world and we’d love to hear from you. Shoot us an email at email@example.com to get started.