Man Up Monday Personal Fitness Training Workout 13

Good Morning, yet another weekend has come and passed us by and its that much loved day of the week….Monday! 🙁

Not to stress through as its time for your weekly dose of ‘man up’ and I think its about time we had a bit of check and see how our fitness levels are coming along. Today we are going to do a lap of Melbourne’s own The Tan Track. One of my favourite runs in Melbourne

Starting on the Alexandra Avenue side. Run a lap as fast as you can in a clockwise direction.

Once you have finished record your time and post it below. You can also use that as a regular target to aim for to improve upon.

Have fun and enjoy the run!

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